Getting better after an injury or illness can feel like a long road. Sometimes, the big goals seem so far away, it's hard to even get started. But what if we focused on the small wins? This article...

As the weather warms up, many of us want to get outside more. If you're working on your strength rehabilitation, this is a great time to think about taking your adaptive exercise routine outdoors....

So, I've been thinking a lot about how we get better after an injury or illness. You know, the usual rehab therapy. But what if we took that therapy outside? Like, really outside, in nature. It...

Getting better after addiction or mental health struggles is tough. It's not something you can just do alone in your living room. You need people around you, folks who get it. This is where the...

When someone you care about goes through rehab, it's natural to want to help. But what does that really look like? It's more than just being there; it's about actively participating in their...

Spring is here, and with it comes a fresh start. April feels like the perfect time to get outside and try something new, especially when it comes to your well-being. Adaptive sports therapy is a...

Sticking with therapy can feel like a chore some days, but it really pays off in the long run. It’s not just about showing up every week—it’s about building habits, learning new things, and making...

April is Stress Awareness Month, and it’s a good time to talk about how stress can show up during recovery. Whether you’re healing from an illness, injury, or something tough in life, stress can...

Getting back on your feet after an illness, surgery, or injury takes time. It's not just about rest; what you eat plays a big part in how well your body heals. This National Nutrition Month, let's...

Getting better after a tough time with your mental health is a journey. It's not always a straight line, and feelings can change a lot. One thing that can really help is moving your body. This...

Spring is here, and it's a great time to get outside and get moving. If you're looking for ways to be more active, especially if you have some physical challenges, adaptive fitness is the way to go....

Getting your body moving is more than just a good idea; it's a big part of getting better after an injury or illness. This approach, called activity-based therapy, focuses on using movement to help...

Valentine's Day is all about showing the people you care about how much they mean to you. When someone you love is on a healing path, especially after a spinal cord injury, that support takes on a...

February might seem like a quiet month, but it's a great time to focus on progress, especially when it comes to spinal cord injury recovery. Motion Project is all about helping people move forward,...

You know how Groundhog Day feels like it just keeps going? Sometimes, recovery can feel that way too, especially when winter hangs around. But just like Punxsutawney Phil eventually sees his shadow...

February can feel like the longest month, especially when you're going through mental health rehabilitation. The winter chill and shorter days can really get you down. But don't worry, there are...

At Motion Project Foundation, the heart of our work lives in the people who show up every day with expertise, passion and an unwavering belief in what’s possible. One of those people is Melissa...

The holiday season can be a tricky time for anyone, but for individuals with spinal cord injuries, it brings a whole new set of hurdles. Between holiday parties and family visits, things can get...

As 2026 gets closer, there's a lot happening in how we help people with spinal cord injuries. It's not just about managing the injury anymore; it's about finding real ways to help people recover and...

Wow, it's been a year already. Thinking back on all the work done for spinal cord injury treatments feels like a lot. We've seen some really interesting stuff happen in the labs and out in the...

Looking ahead to 2026, the Motion Project Foundation has some big plans for improving life after spinal cord injuries. They're focusing on a few main areas, from making rehab better to helping...

November is a time when many of us think about what we're thankful for. For those living with a spinal cord injury, this time of year can bring a special focus to the people and services that make a...

The holiday season can be a tough time for anyone, but especially for folks dealing with spinal cord injuries. It's easy to feel overwhelmed with everything going on. But there are people and groups...

This fall, Western New York is buzzing with exciting developments in spinal cord injury and neurological research. Buffalo, NY, is becoming a hub for scientists and doctors working on new ways to...

Thanksgiving is a time for family and gratitude, and for those in Buffalo dealing with spinal cord injuries, it's also a time to focus on what's possible. Advanced rehabilitation programs are making...

Fall always feels like a reset button. The air gets cooler, routines shift, and there’s this sense that it’s time to get back on track. If you’ve been working on therapy goals for spinal cord...

October is packed with community events for spinal cord injury survivors across the country. From sports tournaments in Buffalo, NY, to art shows and outdoor adventures, there’s something for...

Every October, disability employment awareness month events pop up all over the country. These gatherings are more than just meetings—they’re a chance for people to connect, share stories, and learn...

October feels like a fresh start for a lot of people. The air cools down, leaves start to fall, and routines change. It’s also a good time to talk about spinal cord injury rehabilitation services....

September is Spinal Cord Injury Awareness Month, and it's more than just a date on the calendar. It's a time to really get people thinking about what spinal cord injuries are, how they affect lives,...

September is all about getting better, especially when it comes to spinal cord injuries. It’s a tough road, no doubt, but there’s a lot of new stuff happening in how people get help. We’re talking...

September is a busy month for spinal cord injury support across the country. Many groups are putting on events and sharing resources. These national programs for spinal cord injury support aim to...

September is all about recognizing the power of connection, and this month, we're shining a light on something really special: peer mentorship in neurological recovery. It's easy to feel alone after...

Dealing with a spinal cord injury can feel pretty isolating. You might wonder if anyone else truly gets what you're going through. But what if there was a way to connect with people who have walked...

Dealing with a spinal cord injury can feel pretty isolating. You might wonder if anyone else truly gets what you're going through. But what if there was a way to connect with people who have walked...

Living with a spinal cord injury (SCI) presents unique daily challenges. But the good news is, there's a whole world of assistive devices for SCI that can make a huge difference in independence....

Facing a spinal cord injury can feel like the end of the world, but some people show us that's just not true. Their lives become amazing examples of what's possible, proving that a serious injury...

Spinal cord injury advocacy is about making sure people with these injuries have the support and opportunities they need. It's a way to speak up for change, whether that's in our local communities...

Getting a spinal cord injury is a life-changing event. The first 24 hours after it happens are super important for what comes next. A lot of things need to happen fast, from when the accident first...

Getting a spinal cord injury changes everything for a family. It's a lot to handle, right from the start. But there are groups out there, like Motion Project, that really help. This guide is all...

When someone has a spinal cord injury, it's a really big deal. It can change everything about their life. But not all spinal cord injuries are the same. Some are called 'complete' and others are...

Life changes a lot when you have a spinal cord injury. It's not just about getting better physically; it's about figuring out how to live your everyday life in a new way. This article looks at what...

If you or someone you know is dealing with a spinal cord injury, the financial burden of treatment can be overwhelming. Thankfully, there are various assistance options available at the national...

Spinal cord injuries can be life-changing, but thanks to recent advancements in treatment, there's a growing sense of hope. Across the country, innovative therapies and research are paving the way...

Activity-based therapy is a groundbreaking approach that is transforming the lives of individuals with spinal cord injuries (SCI) across the country. This therapy focuses on engaging patients in...

When a loved one experiences a spinal cord injury, the road to recovery can be challenging. One of the most important steps in this journey is making your home more accessible. Home modifications...

Spinal cord injuries can be life-altering events, leaving individuals grappling with the challenges of recovery. Many people wonder if they can regain movement after such an injury, and the answers...

Dealing with the aftermath of a spinal cord injury can be tough, not just physically but emotionally too. It's a life-changing event that brings on a whirlwind of feelings. Understanding how to cope...

The world of spinal cord injury rehabilitation is changing fast, thanks to advancements in robotics and artificial intelligence. These technologies are not just about fancy gadgets; they are...

Recovering from a spinal cord injury is a challenging journey that often requires extensive support and rehabilitation. Intensive therapy plays a vital role in this process, helping patients regain...