Motion Project Blog

Getting better after a tough time with your mental health is a journey. It's not always a straight line, and feelings can change a lot. One thing that can really help is moving your body. This article looks at how getting active, even in small ways, can make a big...

Spring is here, and it's a great time to get outside and get moving. If you're looking for ways to be more active, especially if you have some physical challenges, adaptive fitness is the way to go. It's all about finding activities that work for you, no matter what....

Getting your body moving is more than just a good idea; it's a big part of getting better after an injury or illness. This approach, called activity-based therapy, focuses on using movement to help your body heal and regain function. It's not just about doing...

Valentine's Day is all about showing the people you care about how much they mean to you. When someone you love is on a healing path, especially after a spinal cord injury, that support takes on a special meaning. It's not just about grand gestures; it's about being...

February might seem like a quiet month, but it's a great time to focus on progress, especially when it comes to spinal cord injury recovery. Motion Project is all about helping people move forward, no matter the season. We're looking at how this program helps...

You know how Groundhog Day feels like it just keeps going? Sometimes, recovery can feel that way too, especially when winter hangs around. But just like Punxsutawney Phil eventually sees his shadow (or doesn't!), spring eventually arrives. This change of season can be...

February can feel like the longest month, especially when you're going through mental health rehabilitation. The winter chill and shorter days can really get you down. But don't worry, there are ways to get through it and keep your recovery on track. This article is...

At Motion Project Foundation, the heart of our work lives in the people who show up every day with expertise, passion and an unwavering belief in what’s possible. One of those people is Melissa Conklin, MS, our Lead Neuro Recovery Specialist and Manager. She is...

The holiday season can be a tricky time for anyone, but for individuals with spinal cord injuries, it brings a whole new set of hurdles. Between holiday parties and family visits, things can get complicated. We want to make sure everyone feels included and supported,...