Getting better after a tough time with your mental health is a journey. It’s not always a straight line, and feelings can change a lot. One thing that can really help is moving your body. This article looks at how getting active, even in small ways, can make a...
Spring is here, and it’s a great time to get outside and get moving. If you’re looking for ways to be more active, especially if you have some physical challenges, adaptive fitness is the way to go. It’s all about finding activities that work for...
Getting your body moving is more than just a good idea; it’s a big part of getting better after an injury or illness. This approach, called activity-based therapy, focuses on using movement to help your body heal and regain function. It’s not just about...
Valentine’s Day is all about showing the people you care about how much they mean to you. When someone you love is on a healing path, especially after a spinal cord injury, that support takes on a special meaning. It’s not just about grand gestures;...
February might seem like a quiet month, but it’s a great time to focus on progress, especially when it comes to spinal cord injury recovery. Motion Project is all about helping people move forward, no matter the season. We’re looking at how this program...
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