Setting goals in therapy can be a bit like planning a road trip. You want to know where you’re headed, but it’s important to be realistic about how to get there. Working with a therapist, you can set realistic recovery milestones that feel achievable and...
Thinking about starting intensive therapy but not sure what you’re getting into? You’re not alone. This type of therapy can seem a bit mysterious if you’re new to it. But don’t worry, we’re here to clear things up. In this article,...
Starting therapy can feel like a big step, but it’s a journey worth taking. From finding the right therapist to setting goals and attending sessions, each stage is important. It’s not just about tackling problems; it’s about making lasting changes...
Deciding when to wrap up therapy can be a bit tricky. It’s not just about feeling better, but also about making sure you’re ready to handle life on your own. Therapy isn’t supposed to last forever, but ending it well is key to keeping up the progress...
Jumping into intensive physical therapy without a plan? Not the best idea. Setting goals before you start is like having a roadmap for your recovery journey. It keeps you on track and motivated. Whether you’re recovering from an injury or surgery, knowing what...
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