Motion Project Blog

When someone you care about goes through rehab, it's natural to want to help. But what does that really look like? It's more than just being there; it's about actively participating in their recovery. This support system, often made up of family, plays a big part in...

Spring is here, and with it comes a fresh start. April feels like the perfect time to get outside and try something new, especially when it comes to your well-being. Adaptive sports therapy is a fantastic way to connect with nature, improve your physical health, and...

Sticking with therapy can feel like a chore some days, but it really pays off in the long run. It’s not just about showing up every week—it’s about building habits, learning new things, and making small changes that add up over time. When therapy becomes part of your...

April is Stress Awareness Month, and it’s a good time to talk about how stress can show up during recovery. Whether you’re healing from an illness, injury, or something tough in life, stress can sneak up on you. It’s not always easy to spot or handle, but there are...

Getting back on your feet after an illness, surgery, or injury takes time. It's not just about rest; what you eat plays a big part in how well your body heals. This National Nutrition Month, let's talk about how the right food can help your recovery. We'll look at the...

Getting better after a tough time with your mental health is a journey. It's not always a straight line, and feelings can change a lot. One thing that can really help is moving your body. This article looks at how getting active, even in small ways, can make a big...

Spring is here, and it's a great time to get outside and get moving. If you're looking for ways to be more active, especially if you have some physical challenges, adaptive fitness is the way to go. It's all about finding activities that work for you, no matter what....

Getting your body moving is more than just a good idea; it's a big part of getting better after an injury or illness. This approach, called activity-based therapy, focuses on using movement to help your body heal and regain function. It's not just about doing...

Valentine's Day is all about showing the people you care about how much they mean to you. When someone you love is on a healing path, especially after a spinal cord injury, that support takes on a special meaning. It's not just about grand gestures; it's about being...